Fatigue is increasingly recognized as a major hazard in our lives, whether we are at work or when doing things such as driving. For Employees who have to work at night, the normal demands of a busy life are made worse by the difficulty of sleeping during the day. The other problem shift workers face is the difficulty in staying awake while working at night. Sleep is vital for good health.
Fatigue is the loss of performance. Poor sleep and fatigue can lead to a loss of enjoyment of life and can contribute to many serious medical conditions such as diabetes and obesity. The main cause of fatigue is:
When you are fatigued it is hard to concentrate or think clearly and you are at risk of falling asleep. If this happens when you are carrying out hazardous activities it can create a serious safety for you or other people.
As part of the program, participants undertake a comprehensive assessment to determine the level and causes of their own fatigue.